Starting the day with a cup of coffee or tea for many people is like a routine matter. Sipping a drink caffeine it can refresh the body and help us deal with various issues in the workplace.
But whether caffeine can be classified as an addictive substance? Experts classify caffeine as a safe substance. Indeed it is a stimulant or stimulate the central nervous system. However, unlike other stimulants, like nicotine, caffeine will not cause the craving, if consumed in moderation. Normal dose of caffeine is about 200 milligrams per day.
The amount is roughly equivalent to two cups of coffee the size of 150 grams or four cans of cola drinks, three cups of tea or a half pound of chocolate milk. It usually will not invite trouble. Several studies have also linked caffeine consumption with a reduced risk of diabetes, Parkinson' s and liver disease. However, doctors do not recommend you to consume caffeine as a means of reducing disease risk.
No comments:
Post a Comment