The purpose of 'addiction' is your dependence on chemicals that can make you sick if it does not consume them. A study in the Journal of the American Medical Association showed that while the coffee drinkers who are always taking coffee in the morning to stop their habit, they will experience headaches, migraines, lethargy, depression, and productivity become ineffective and inefficient. Students who are already addicted to coffee and will have difficulty learning to write well if their habit is stopped suddenly.
Moreover, in the same journal in mind that they are stopping the intake of caffeine will have hours of sleep early. Coffee, tea, or soft drinks containing caffeine are not actually harmful when consumed in a reasonable amount, but if it is excessive then the caffeine can make our bodies shaking, increased blood pressure, irregular heartbeat or trouble sleeping. If you are addicted to caffeine have started badly, the doctor will usually advise you to immediately stop completely. headaches, lethargy and depression can you go through in a short time.
Caffeine addiction is not equated with addiction to alcohol or nicotine that impact is more dangerous. But that does not mean you are free to consume caffeine freely. If you want a better quality of life, consumption of all things according to their limits.
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