Coffee as a generator of stamina

Coffee is known more negative effects such as dependency and increase the stroke due to damage to blood vessel walls. Do antipathy first, if taken according to the portions, coffee also has a plus-plus.

Coffee is always identical to caffeine. Caffeine is an alkaloid chemical compound better known by trimetilsantin contained in coffee as much as 1-1, 5%. Work caffeine is taking over adenosine receptors (one of the nerve cells in the brain that can make a person fast asleep) so that it will spur the production of adrenal hormones, and consequently do not feel sleepy.

Reporting from the Journal of Neurology, Neurosurgery and Psychiatry, Friday (10 / 7 / 2009) of coffee has some very useful benefits for the body. Coffee as a generator of stamina and pain relievers on a low dose of caffeine, bringing out feeling refreshed, a little excited, and liver will release glucose into the bloodstream resulting in extra energy. Based on research in America found that coffee can reduce the risk of liver cancer, colon, type II diabetes and Parkinson's disease. Coffee also contains antioxidants that can help or ward off harmful free radicals in the body.

Coffee is drunk should not be hard coffee, decaffeinated coffee also (decaffein) also provides antioxidants in the same amount. In addition to the coffee turned out to have a beneficial effect of dependency, so that if not controlled properly will cause harm to yourself.

Excessive coffee drinking can increase the stroke due to damage to blood vessel walls. In pregnant women can increase heart rate, attack the placenta, enter the blood circulation and a more severe can cause death. But drinking coffee in the number who are not dangerous, could even give us the benefit. The amount allowed for consumption is 300 mg of caffeine, equivalent to 3 cups of coffee per day. Someone had to say

Addiction Coffe

The purpose of 'addiction' is your dependence on chemicals that can make you sick if it does not consume them. A study in the Journal of the American Medical Association showed that while the coffee drinkers who are always taking coffee in the morning to stop their habit, they will experience headaches, migraines, lethargy, depression, and productivity become ineffective and inefficient. Students who are already addicted to coffee and will have difficulty learning to write well if their habit is stopped suddenly.

Moreover, in the same journal in mind that they are stopping the intake of caffeine will have hours of sleep early. Coffee, tea, or soft drinks containing caffeine are not actually harmful when consumed in a reasonable amount, but if it is excessive then the caffeine can make our bodies shaking, increased blood pressure, irregular heartbeat or trouble sleeping. If you are addicted to caffeine have started badly, the doctor will usually advise you to immediately stop completely. headaches, lethargy and depression can you go through in a short time.

Caffeine addiction is not equated with addiction to alcohol or nicotine that impact is more dangerous. But that does not mean you are free to consume caffeine freely. If you want a better quality of life, consumption of all things according to their limits.

kafein addictive??

Starting the day with a cup of coffee or tea for many people is like a routine matter. Sipping a drink caffeine it can refresh the body and help us deal with various issues in the workplace.

But whether caffeine can be classified as an addictive substance? Experts classify caffeine as a safe substance. Indeed it is a stimulant or stimulate the central nervous system. However, unlike other stimulants, like nicotine, caffeine will not cause the craving, if consumed in moderation. Normal dose of caffeine is about 200 milligrams per day.

The amount is roughly equivalent to two cups of coffee the size of 150 grams or four cans of cola drinks, three cups of tea or a half pound of chocolate milk. It usually will not invite trouble. Several studies have also linked caffeine consumption with a reduced risk of diabetes, Parkinson' s and liver disease. However, doctors do not recommend you to consume caffeine as a means of reducing disease risk.

How many cups coffee you enjoy every day?

How many cups of coffee you enjoy every day? If you are in the category of drinks big fan of intense black, 5 cups may be the minimum that you have. Is this safe limits to save you from health problems? The answer, that number is in fact not safe for health restrictions.

From a study conducted on 259 women, nearly half of respondents each day, consuming more than 4 cups of coffee. This amount was referring to incontinence. Bladder incontinence is a disorder caused by the muscles of the bladder and urethra wall can not manage the expenditure of urine. That is, those who experience these conditions will be wet all the time. Lily A. Arya, MD, head of research at the University of Pennsylvania explains that excessive caffeine intake damage the muscles of the bladder permanently. Not only that, excessive caffeine also heightens the risk of Alzheimer's.

But is not coffee also has antioxidants? Therefore, it took the calculations each time sipping coffee from the rim. Ideally safe caffeine enters the body is 200-300 mg per day. This amount is equal to 2-3 cups.

Side Effect Caffeine to Healthy Life.

When consumed in excess, caffeine can cause heart problems. However, with the right dosage, caffeine effectively increase alertness, and even healthful. Caffeine is an alkaloid compound, mainly found in tea (1-4, 8 percent), coffee (1-1, 5 percent), and kola nuts (two 0.7-3, 6 percent). In addition to the material contained in a natural, caffeine can also be made semisintetis.

Although safe for consumption, caffeine can cause unwanted reactions, such as insomnia, restlessness, increased respiration, muscle tremors, and diuresis (frequent urination). Caffeine can also cause a mild addictive. People who drink coffee will suffer a headache in the morning or after 12 hours after consuming coffee. The study also showed that people who used to drink coffee more than 5 cups a day at risk of heart problems.

Caffeine consumption during pregnancy can also lead to birth abnormalities. On the other hand, for the health benefits of coffee also was not there. A recent study reported in the American Journal of Clinical Nutrition found that consumption of 2 cups of caffeinated beverages, including coffee, would reduce the risk of heart attack by 31 percent. Coffee was also significantly lower the risk of developing colon cancer. According to Professor Peter Rogers and Dr Lindsay St. Claire of the University of Bristol, UK, negative effects of caffeine stronger in males than in females. In women, caffeine actually reduce stress, especially on office workers.

Coffee also effective to increase alertness and sociability in the office. To get the positive benefits of coffee, experts recommend the consumption of organic coffee and Arabica coffee from Java. Each 8 ounces of Arabica coffee is known to contain higher levels of protein than regular coffee and has a lower caffeine content. Organic Coffee also contains antioxidants 40 percent higher than other types of coffee.

Caffeine increase as much as 51% Endurance

Caffeine is a chemical that has effects. Stimulation of the central nervous system Stimulation absorb carbohydrate metabolism (26% more if you abstain from caffeine) and more fat during Stimulation of activities that increase central nervous system to increase alertness, wakefulness, speed of thinking,the focus and good body coordination.

These effects are expected if one abstain from coffee in the morning or at the time would play. Stimulation of metabolism will speed up the metabolism, such as coffee consumption will accelerate our bodies to produce urine. Other effects are much sought after is the level the higher the absorption of carbohydrates if we abstain from caffeine. For some people who are want to lose weight, this last effect may be one of the priorities. Effects of caffeine can be felt within 45 minutes (for a healthy adult male) and will last for 8 hours (effects of caffeine will be reduced from hours to 3 to hour 8).

Research on caffeine have also been done in the world of sport sports such as cycling with the result that the consumption of 9 milligrams of caffeine per kilogram of body weight will increase as much as 51% Endurance

Of the effects mentioned above, keep in mind that caffeine consumption should be in accordance with maximum limits and are not advised to consume to excess. For men is recommended two to three glasses a day. Various species of coffee contain different levels of caffeine,Arabica for example, contain only half the caffeine content of Robusta coffee.

Pottermore.com Harry Potter Fans Will Surprise

Pottermore.com Harry Potter Fans Will Surprise

JK Rowling preparing a new surprises for fans of Harry Potter. He will officially announce Pottermore.com, the website is still mysterious. Content is what will be available will be announced on June 23,2011. As of Friday (06/17/2011), when visited the site only shows a witch hat icon near the toolbar. On its own web site page that uses a purplish red color background there is only the words "Pottermore" with a classic shape and handwriting fonts "Coming Soon'' following the signature JK Rowling.

Image of two small owls perched on a branch on the right side of the page that site. "So far we can meginformasikan that Pottermore is JK Rowling's new project. To be announced soon and not a new book,''said a spokesman for the authors as reported by the Guardian, Thursday. Not much can be explored what the new project. JK Rowling's team had already set up a special channel on YouTube related to the announcement. There appears counter to the launch done and there is only information in English, "The owls congregate ... find out why immediately."

In addition, the J.K. Rowling also set up a game to find letters on the site with Google Maps www.secretstreetview.com . A total of 10 letters hidden in the map and should be searched by entering the appropriate kooridinat in search feature.

Tenth coordinates itself was published on 10 Harry Potter fan sites on 15-16 June 2011. Happy hunting!