For healthy people, coffee can provide many benefits provided in a reasonable amount drunk. But when taken in excessive amounts, coffee can cause people nervous and irritable.
Coffee at a certain level it no longer works as a pep and energy, but can actually cause loss of concentration and the increased nervousness and irritability. Certain level is more than 1-2 cups of coffee per day if it exceeds the level that people tend to become addicted. "If the point has been reached its peak, over a cup of coffee no longer leads to increased concentration or performance," explains Lucie Nusbaum of Germany's Association of nutritionists, as reported by Indiavision, Thursday (7 / 7 / 2011).
Drinking too much coffee can make you a coffee addict. Coffee addicts will usually suffer from headaches due to the effects of symptom reversal (withdrawal) for not getting the required number of copies in a day. This finally made him nervous and irritable, like people who sakau to alcohol and drugs. Coffee provides short-term boost to the body's blood pressure and when this increase fails then it can affect the head and cause headaches. "I have to live with headaches due to feedback effects, which can last several days," said Nusbaum, who did not want to drink more coffee. Not only can cause nervousness and irritability, people who drink too much coffee may have some problems as follows: 1. Restlessness 2. Cardiovascular Disorders 3. Headache 4. Indigestion 5. Urinary disorders 6. Insomnia
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