Caffeine is a chemical that has effects. Stimulation of the central nervous system Stimulation absorb carbohydrate metabolism (26% more if you abstain from caffeine) and more fat during Stimulation of activities that increase central nervous system to increase alertness, wakefulness, speed of thinking,the focus and good body coordination.
These effects are expected if one abstain from coffee in the morning or at the time would play. Stimulation of metabolism will speed up the metabolism, such as coffee consumption will accelerate our bodies to produce urine. Other effects are much sought after is the level the higher the absorption of carbohydrates if we abstain from caffeine. For some people who are want to lose weight, this last effect may be one of the priorities. Effects of caffeine can be felt within 45 minutes (for a healthy adult male) and will last for 8 hours (effects of caffeine will be reduced from hours to 3 to hour 8).
Research on caffeine have also been done in the world of sport sports such as cycling with the result that the consumption of 9 milligrams of caffeine per kilogram of body weight will increase as much as 51% Endurance
Of the effects mentioned above, keep in mind that caffeine consumption should be in accordance with maximum limits and are not advised to consume to excess. For men is recommended two to three glasses a day. Various species of coffee contain different levels of caffeine,Arabica for example, contain only half the caffeine content of Robusta coffee.
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